Listening


 This morning I was head strong and got out early  to walk, it was overcast and dreary outside a reflection of how I was feeling.  I strode out hoping to leave the funk behind, instead of listening to my body when it said I had done enough I kept on walking, by the time I got home I was feeling pretty tired and feeling sick.  I was holding onto a lot of sadness and fear which came as a surprise, lots of tears and talking helped shift some of it. It took me most of today to recover, in the future I might listen sooner. I hope tomorrow will be a better day.

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